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Online Therapy



Online therapy, also referred to as telehealth, has become increasingly popular for a variety of different reasons including, connivence, COVID-19, and cost. Online therapy can come in many different forms including, video cll, chat room, email, or voice call. Online therapy has been proven to be just as effective as in person and is often prefered by people for having more privacy. Seeking mental health services can be scary and you may not know where to start. There are many different online counseling services available that specialize in different areas including, therapy for couples, therapy for families, therapy for LGBTQIA+ community, etc., a website that provides health and wellness information by health professionals, surveyed 100 users off 33 different online therapy programs to find the best ones. Below you can find the results of the best online therapy programs to find one that may work for you. You can also visit to see their research on online therapy conducted by a licensed mental health counselor and psychotherapist.

Best Online Therapy Programs According to Mary K. Tatum, MS, LMHC,


Best Overall: BetterHelp


- Therapist bios displayed on website before signup

- All therapists are licensed

- Multiple communication methods available


- No medication management services

- No free trial

- Therapist chosen for you

Runner Up, Best Overall: Talkspace


- Medication management services available

- Multiple subscriptions options with varying price tiers

- Some services covered by insurance


- Can only choose therapist from algorithm-selected matches

- Additional services can get expensive

- No therapist bios on website prior to signup

Best with Insurance: Cerebral


- Accepts insurance

- Offers both talk therapy and medication management

- Doctors' bios on website


- Insurance varies by state

- Therapist matched for you

- Company is still expanding insurance options

Best for Couples: ReGain


- All therapists are licensed

- Specialized in couples

- Unlimited messaging anytime for both partners


- Messaging may not allow for depth communications

- Therapist is chosen for you

- No medication management services

Best without Insurance: Wellnite


- Very affordable monthly subscription

- Board certified doctors on staff

- Subscription includes medication management and CBT therapy


- Company focused on treating anxiety and depression only

- No doctor bios on website prior to signing up

- No insurance accepted

Best for Psychiatry: Teladoc


- Serves teenagers and adults in over 130 countries

- Fully licensed therapists and psychiatrists

- Offers medication management (except for bipolar disorder and schizophrenia)

- In-network with many insurance plans


- May be expensive without coverage or reimbursement

- Only offers individual talk therapy and psychiatry sessions

- Must create an account to see provider bios and check insurance coverage

Best for Families: Rethink My Therapy


- Affordable subscription rates

- Offers therapy and medication management

- Offers individual, couples, and family sessions


- Does not accept insurance

- Does not offer live messaging

- Sessions booked based on therapist availability

Best for the BIPOC Community: Ayana Therapy


- Matches clients with therapists that share similar backgrounds or values

- Focuses on serving unserved communities

- Creates a safe space for marginalized people


- No medication management services

- No couples or group therapy

- Pricing not listed on the website before signup

Best for Flexible Scheduling: Amwell


- Offers ability to schedule sessions as needed

- Some therapists are available nights and weekends

- Offers couples therapy and access to psychiatrists


- Virtual video sessions only

- No free consultation sessions

- No subscriptions or bundle services offered

Best for the LGBTQIA+ Community: Pride Counseling


- Subscription comes with live session and unlimited messaging

- All therapists are licensed and specialize in working with the LGBTQIA+ community

- Multiple communication options


- You don’t choose your therapist

- No psychiatry or medication management services

- No free trial

Best for Group Therapy: Circles


- Topic-specific groups available at different times led by licensed therapists

- Seven-day free trial and billed weekly

- Unlimited messaging with therapist and group members


- It’s more an emotional support service than therapy

- Services not covered by insurance

- Does not list emergency resources

Best for Christians: Faithful Counseling


- All therapists agree to the same statement of faith

- Tiered-pricing to fit different budgets

- Multiple ways to communicate with your therapist


- Sessions are only 30 minutes

- No guarantee that you’ll be matched with a therapist who aligns with your requests

- Some therapists give generic worksheets with little interaction

With the growth in online therapy, each program offers different qualities to suit your needs. It is important to research which one may be best for you. Online therapy is accessible, you have the ability to stay in a space you find comfortable and it can also be more affordable. With the variety of online therapy programs out there, do not hesitate to seek out help for your mental health. For an in-depth analysis of each online therapy program, visit to assist you in your research on finding the perfect fit for you.


1. Tatum, Mary K. “Best Online Therapy Programs of 2021.” Verywell Mind, Verywell Mind, 25 Sept. 2021,

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