Eating healthy can be difficult when it appears to be more expensive and less convenient. After a long day, driving through a greasy fast-food restaurant isn’t your only fast, accessible, and affordable option. There are many healthy meal delivery services that deliver ready to eat or easy to prepare meals. Eating healthy is extremely important. Making healthy eating decisions lowers your risk of developing type 2 diabetes, high blood pressure, high cholesterol and cardiovascular disease. As you age it becomes especially important to develop healthy eating habits to prevent chronic health conditions. Eating healthy meals that are nutrient dense can help you maintain a healthy weight, boost your energy levels, and improve your overall well-being. To eat healthy check out the meal delivery services below that offer nutrient dense foods at an affordable price.
1. Daily Harvest
Daily Harvest has a variety of fruit and vegetable-based dishes that are available for delivery straight to your door. This delivery service is perfect for you if you are looking to add more fruits and vegetables into your diet. Daily Harvest works by allowing you to pick a box with 9, 12, or 24 meals with different delivery options of weekly or monthly. They have about 80 meal options to chose from with prices ranging from six to nine dollars per meal item. Fruits and vegetables are great foods to eat, that give you lots of nutrients without a lot of extra calories. Eating fruits and vegetables has many benefits to your overall health including, helping reduce your risk of heart disease and having a stroke. Also, helps increase your body’s intake of fiber and potassium, which can help lower your blood cholesterol and blood pressure levels. Adding more fruits and vegetables to your diet can improve your health and provide your body with essential nutrients. Daily Harvest can help you eat healthy with their delivery meal service.
Freshly is a great healthy meal service for those who are looking for something fast. Freshly meals can be heated from your fridge to microwave in three minutes or less. How it works is you choose the meals you want to be delivered to you at around eight dollars a meal. The meals come fully cooked and all you have to do is reheat. Their meals include a variety of gluten free, dairy free, high protein, low carb, low sodium and low-calorie meals. Eating foods with low sodium can have many benefits including, lowering your cholesterol, lowering your blood pressure, reducing your risk of heart attack, and reducing your risk of diabetes. Sodium is often found in prepackaged and fast foods. If you find yourself settling for foods high in sodium because you are looking for quick and easy meals than Freshly can be a perfect fit for you.
3. Purple Carrot
Purple Carrot is meal delivery service that gives you all the ingredients to prepare healthy meals. How it works is you choose a plan depending on how many meals you want each week. Prices of each meal range from about four to ten dollars. Purple carrot meals are plant based and high in fiber and protein. Often plant based diets can be high in fiber with food such as, beans, lentils, whole grains, carrots, broccoli, and avocados. Diets high in fiber can have many health benefits including, lowering your cholesterol and blood sugar levels, and reducing your risk of developing type 2 diabetes. Fiber helps your body slow down the absorption of sugar which, can help normalize your blood sugar levels. Purple Carrot offers many meal options with a variety of fruits and vegetables high in fiber. This meal deliver service is a great healthy option for those who love to cook but do not have time to shop.
If you are looking to eat healthier consult your doctor about your nutritional needs and see if one of these meal delivery services are right for you. Eating healthy is important and can help prevent you from developing chronic health conditions as you age. To maintain a healthy lifestyle, try a convenient delivery service to replace the high-calorie, high-sodium fast food restaurants, that appear on every corner.